REMINDER

  • 3 month goals, get them on the goal board and start working on them!
  • Holiday schedule for this week:
  • Monday-Wednesday will be normal schedule.
  • Thursday only 1 class at 8 AM.
  • Friday No Classes.
  • Saturday normal classes

Before we get into the recipe, we invite everyone to come to class on the 24th for the 12 Days of Christmas! Since we weren’t able to do a Christmas Party this year, we will be providing treats for you all! Also we will be doing an ugly sweater contest! Winner will get a prize, so please try and show up if you can! It’ll be a good time!

Chili Spiced Mixed Nuts

Chili Spiced Mixed Nuts

The recipe is for three cups of nuts. I used equal parts of walnuts, pecans and almonds (mostly because that’s what I had in the pantry). The walnuts and pecans work really well because they have lots of nooks and crannies to hold the honey and spices. I think cashews could easily substitute for the almonds and would be great with the chili spices. And I would recommend doubling the recipe. These chili spiced mixed nuts disappear quickly.

Ingredients

Instructions

  • Preheat oven to 300 degrees.
  • Combine all ingredients except nuts in a large bowl and stir until well mixed. Add nuts and toss until well combined.
  • Pour onto rimmed baking sheet lined with parchment paper and bake 15-20 minutes until fragrant and just lightly browned. Cool on wire rack.

TUESDAY 12.22.20

A. “So Fresh, So Clean”
With a running clock…
…EMOM from 0:00-4:00:
12/9 Calorie Bike
…EMOM from 4:00-8:00:
3 Hang Power Snatch (climbing)
…EMOM from 8:00-12:00:
12/9 Calorie Bike
…EMOM from 12:00-16:00:
2 Hang Power Snatch (keep climbing)
…EMOM from 16:00-20:00:
12/9 Calorie Bike
…EMOM from 20:00-24:00:
3 Hang Power Clean (climbing)
…EMOM from 24:00-28:00:
12/9 Calorie Bike
…EMOM from 28:00-32:00:
2 Hang Power Clean (keep climbing)