REMINDER

• Holiday schedule for this week:
• Monday-Wednesday will be normal schedule.
• Thursday only 1 class at 8 AM.
• Friday No Classes.
• Saturday normal classes

Just a reminder that we will only be having 1 class on Thursday at 8 AM! Hope you can make it, finish the year off with a bang!

BABY PIZZA BITES

PREP 5 mins
COOK 10 mins
TOTAL 15 minutes

Ingredients

• 12 button mushrooms, wiped of any dirt and stems removed
• 1/2lb Italian sausage
• 1 egg white
• 1/4–1/2 cup pizza sauce or no sugar added marinara sauce

Instructions

1. Turn on your grill so it’s hot. Make sense.
2. Wipe down your mushrooms and remove stems. Then place them stem side up on a plate.
3. Throw your Italian sausage in a bowl along with your egg white. Use your hands to combine it all together.
4. Then make tablespoon size balls of the meat mixture and plop them into the cap of the mushrooms.
5. Place on top rack of grill and cook for about 8-10 minutes or until sausage is cooked through.
6. Top each mushroom and sausage cap with either hot or cold pizza/marinara sauce!
7. Stick a toothpick in it and EAT IT. Careful, these b*tches get wicked hot.

WEDNESDAY 12.30.20

A. Back Squat
3-3-3-3-3

B. “Who’s Responsible”
50-35-20
Calorie Bike
Wallball 20/14
*Ladies bike 35-25-15
**15 Min Cap