REMINDER

• Holiday schedule for this week:
• Monday-Wednesday will be normal schedule.
• Thursday only 1 class at 8 AM.
• Friday No Classes.
• Saturday normal classes

Just a reminder we only have 1 class today at 8 AM! Come in and hit it hard and end the year on a positive note!

Just wanted to thank you all for the support for this year! We all know how crazy this year has been, and we’d be lost without your support! I’ve heard of a lot of gyms having to shut down this year and we are so grateful we’ve been able to keep it running and it’s all thanks to you guys!

Hopefully 2021 turns out to be better than 2020. We are ready for another great year and we hope you guys are too! Thanks for all that you do and for trusting us to help you in your fitness journey! We truly appreciate it! Here’s to another great an amazing year!

THURSDAY 12.31.20

Teams of 2
A. “Team Bradshaw”
20 rounds for time:
3 Handstand Pushups
6 Deadlift 225/155
12 Pullups
24 Double Unders
*Alternate rounds with partner
RX+ 275/185, C2b Pullups

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.