Running to all of the snacks before the New Year Diet starts

REMINDER

  • Holiday schedule for this week:
  • Monday-Wednesday will be normal schedule.
  • Thursday only 1 class at 8 AM.
  • Friday No Classes.
  • Saturday normal classes

Hopefully you all had an amazing New Year’s Eve and a great New Year’s Day! 2020 is done, thank goodness, lets hope 2021 is better!

Start the year off right, get in here and get moving. Everyone probably stayed up way to late and ate way too much garbage, come sweat it out before you get your weekend started!

SATURDAY 1.2.21

Teams of 2
A. “Green Light”
For total time:
3 rounds of:
40/30 Calorie Bike
40 Toes to Bar
straight into…
3 rounds of:
40/30 Calorie Row
40 Kettlebell Swing 70/53
straight into…
3 rounds of:
40 Burpees
40 Push Press 95/65
*30 Min Cap