REMINDER

• It’s a new month, we need new goals on the goal board!
• For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card!

Maybe most of you know, or maybe you don’t, but the open is coming! It’ll be here before we know it! March 11th is when they’ll announce the first workout. Yes, 3 months seems like a long time, but we all know how fast that can go by.

So, on Friday’s we’ll be doing some open prep work, just to get us ready. We’ll try to do open style workouts or some interval work or what have you so when the open comes hopefully we can peak our fitness and get some awesome scores!

And because we’re starting some open prep, I figured I’d throw it back to the old open days when they had some original GOAT’s doing them. And if you don’t know who these people are, go do some CrossFit history. These were the OG’s that made it the way it is today.

FRIDAY 1.8.21

A. “25 to Life”
25 AMRAP:
25 Toes to Bar
50 Double Unders
15 Power Snatch 95/65
*Round 2: 13 Power Snatch 115/75
Round 3: 11 Power Snatch 135/85
Round 4: 9 Power Snatch 155/95
Round 5: 7 Power Snatch 165/105
Round 6: 5 Power Snatch 175/115
Round 7: 3 Power Snatch 185/125
RX+ Squat Snatch
*If you get past round 7 continue to do 3 snatch at the same weight