• It’s a new month, we need new goals on the goal board!
  • For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card!

Come get in here and hit it hard before you start the weekend off! Also keep in mind we still have our referral deal going on as well! Get a friend to sign up and you get a 40$ off gift card! Enjoy!


Teams of 2
A. “Watch Out”
3 rounds of:
2:00 Max Calorie Bike
2:00 Max DB Shoulder to OH (switch every 5 reps, AHAP)
2:00 Max Burpees
2:00 Max DB Box Step Up 24/20 (1 KB)
*Partners will alternate every 1:00