- It’s a new month, we need new goals on the goal board!
- For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card!
- Sign up for the open! open.crossfit.com.
A little throwback Thursday for you. I’ll probably start posting some of this stuff each week since the Open is coming. It’s came a long way for sure, and it’s crazy to think some of these videos are like 10 years ago. But just notice how hard people went back in the day. Probably why they got so fit so fast, no such thing as pacing back then!
A. “Dive Bar”
3 rounds for time:
20 Burpees Over Parallette
RX+ 10 Muscle Up
*15 Min Cap
20-25 Hip Extensions
:30 Weighted Side Plank (each side)