- We need new goals on the goal board! Pick a movement you’d like to get before the open and start working on it!
- The open is 4 weeks away! Sign up for the open! open.crossfit.com.
It’s Friday, so a little behind the scenes action from the open a few years back. Hopefully they will be bringing this stuff back, it always made it more enjoyable! And of course, with an Open video comes and Open style workout. Should be a fun one, enjoy!
A. Front Squat
B. “Going Up”
50 Double Unders
12 Chest to Bar Pullups
3 Front Squat 135/95
*Add 3 reps to Front Squat each round