REMINDER

  • We need new goals on the goal board! Pick a movement you’d like to get before the open and start working on it!
  • The open is 4 weeks away! Sign up for the open! open.crossfit.com.

As always, come get the work in before the weekend starts! You’ll feel better, and probably end up having a better weekend too, so get up and get in here!

FRIDAY 2.13.21

Teams of 2
“Frozen”
A. Every 2 min for 6 rounds:
15/12 Calorie Row
10 Burpees over DB
Max Alternating DB Snatch (AHAP)
Rest 4:00
B. Every 2 in for 6 rounds:
15/12 Calorie Row
10 Burpees over DB
Max Alternating DB Hang C/J (swtich arms every 5 reps, AHAP)
*Partner rotate every 2 minutes. Score is total dumbbell reps