REMINDER

• We need new goals! Pick a movement you’d like to get before the open and start working on it!
• The open is 3 weeks away! Sign up for the open! open.crossfit.com.

Another open type video. I just figured with today’s movement of Thruster’s I’d pick a backstage video that had the same movement as well! And 3 fit chicks to go along with it!

And just think, it could be worse. You could have to do 15.5 which was 27-21-15-9 of thrusters and calories rowed. And yes, it was one of the worst things imaginable.

And speaking of thrusters, make sure you sign up for the Open. We only have about 2 weeks left till we’re hitting it off with a Friday Night Lights! So make sure you sign up! Good times are had every year. Nothing better than food, fitness and friends!

FRIDAY 2.19.21

A. Thruster
3-3-3-3-3

B. “Bipolar”
9 rounds for time:
5 Thrusters @ 60% of A
5 Toes to Bar
*12 Min Cap