REMINDER

• We need new goals! Pick a movement you’d like to get before the open and start working on it!
• The open is 3 weeks away! Sign up for the open! open.crossfit.com.

Come hit it hard before you start your weekend off! You’ll be happy that you did!

And also a little throwback if you’re feeling low on some motivation! Maybe this will help you get in on the weekend!

SATURDAY 2.20.21

Teams of 2
“Shot in the Dark”
A. 8 AMRAP:
25 Pushups
Max Calorie Bike
Rest 3:00
B. 7 AMRAP:
20 Pullups
Max Calorie Bike
Rest 3:00
C. 6 AMRAP:
15 Burpees
Max Calorie Bike
*P1- Does movement. P2- Does Bike. Rotate once reps are completed. Score is total calories
RX+ 15 Handstand Pushups, 20 Chest to Bar Pullups