- We need new goals! Pick a movement you’d like to get before the open and start working on it!
- The open is 2 weeks away! Sign up for the open! open.crossfit.com.
- You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges!
- 1/3 cup Primal Kitchen Avocado Oil Mayonnaise
- 1/3 cup unsweetened almond milk
- 3 tbsp finely minced chipotle pepper in adobo
- 4 pieces bacon cooked crisp and crumbled
- 2 cloves garlic minced
- 1 tsp dried dill
- 1/2 tsp dried parsley
- 1/2 tsp sea salt
- 1/2 tsp freshly ground pepper
- Place all ingredients in a jar and shake until well combined. Serve over salad, chicken or fish.
Serves 6. Each serving has 1.35 g of carbs and 0.62 g of fiber.
A. “Make Do”
5 rounds for time:
15/12 Calorie Bike
5 Hang Power Clean 135/95
10 Box Jump Over 24/20
RX Add 10/5 each round
RX+ 135/95, 155/105, 185/115, 205/125, 225/135
*18 Min Cap
100 Weighted Russian Twists (L+R=1 rep)
*:01 pause on floor each side