• We need new goals! Pick a movement you’d like to get before the open and start working on it!
  • The open is 2 weeks away! Sign up for the open! open.crossfit.com.
  • You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges!

Pretty good podcast if you have the time to listen to it. Some good tips in here for people.

With so many age groups, and taking the top 10% in each of those age groups, I think we have a few people than can make it to the next round so I figured it’d be nice to post this podcast to take a listen to. Enjoy!

THURSDAY 2.25.21

A. “Row The Dice”
For time:
20/15 Calorie Row
20 Burpees Over Bar
20 Deadlift 185/125
Rest 5:00
20 Deadlift 185/125
20 Burpees Over Bar
20/15 Calorie Row
*15 Min Cap

B. Accessory
3-5 sets:
20-30 Banded Good Morning
20-30 Banded Tricep Extensions
20-30 Banded Pull Aparts