- We need new goals! Pick a movement you’d like to get before the open and start working on it!
- The open is 2 weeks away! Sign up for the open! open.crossfit.com.
- You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges!
Come hit it hard before you start your weekend off. You’ll be glad that you did!
Teams of 2
A. “Up All Night”
35 Min AMRAP:
Round 1) 25 Burpees
Round 2) 50/35 Calorie Row + Round 1
Round 3) 75 Double Unders (each) + Round 2
Round 4) 100/70 Calorie Bike + Round 3
Round 5) 125 Abmat Situp + Round 4
RX+ GHD Situp