Joe

REMINDER

  • We need new goals! Pick a movement you’d like to get before the open and start working on it!
  • The open is this week! Sign up for the open! open.crossfit.com.
  • You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges!
  • There will be no PM Classes in Morgan on Friday. Come to Friday Night Lights in Kaysville! Doors will open at 4:30 pm!
  • Sign up sheet for food and for the heats are at the gym! Please sign up!
  • This week’s food for Friday Night Lights is Soup!

It’s almost here! Tonight they’ll be announcing the workout for 21.1. Hopefully it’s not super miserable, but most likely will be!

Hopefully we can see you all in Kaysville for Friday Night Lights! Even if you’re not working out. Come hang out, bring some food and enjoy the good times with everyone else! Door open at 4:30pm, first heat will begin at 5 pm. Hope to see you all there!

Maybe you need a little motivation to get you ready for Friday? This is one of my favorites from long ago, enjoy!

Apparently yesterday was also Boston Saunder’s birthday! If you see him wish him a happy belated one!

THURSDAY 3.11.21

Teams of 2
A. “Mind Games”
For time:
50-40-30-20-10 Calorie Row
*Partner 1 Rows 50 Cals, then Partner 2 Rows 50 Cals and so on.
*Ladies 40-30-20-15-10 Calorie Row
*20 Min Cap

B. Accessory
5 sets:
100′ Rack Carry (AHAP)
:30-:45 Hollow Hold