REMINDER

• Open Week 2 is here! There will be no PM Classes on Friday. Come to Friday Night Lights in Morgan! Doors will open at 4:30 pm! First heat will begin at 5 pm!
• Sign up sheet for FOOD and for a HEAT time. Sign up sheets are at the gym! Please sign up!
• This week’s food for Friday Night Lights is Tacos!
• Bring a Friend day is Thursday! All classes are FREE!

A little behind the scenes actions of 21.1 if you’re bored and you feel like watching a little something!

Hopefully this weeks open workout has a little more flavor with it, but ya never know!

TUESDAY 3.16.21

A. “Worth It”
3 rounds for time:
20 Burpees over DB
20 Alternating DB Snatch (AHAP)
*15 Min Cap

B. Accessory
12 EMOM:
Min 1) :45 Max DB Rows Right Arm
Min 2) :45 Max DB Rows Left Arm
Min 3) Max Ring Support
Min 4) Rest
*:01= 1 rep. DB AHAP