Perfect Paleo Pancakes
REMINDER
- Open Week 2 is here! There will be no PM Classes on Friday. Come to Friday Night Lights in Morgan! Doors will open at 4:30 pm! First heat will begin at 5 pm!
- Sign up sheet for FOOD and for a HEAT time. Sign up sheets are at the gym! Please sign up!
- This week’s food for Friday Night Lights is Tacos!
- Bring a Friend day is Thursday! All classes are FREE!
Prep Time 5 mins
Cook Time 6 mins
Total Time 11 mins
Servings 2
Ingredients
- 3 bananas
- 3 eggs
- 1/2 cup nut butter I prefer almond butter
- 2 teaspoons cinnamon
Instructions
- Preheat a skillet to 350 degrees Fahrenheit
- Combine all of your ingredients in your blendtec, blender, or food processor and mix well until you have a batter
- Grease your skillet with coconut oil and pour your batter making 3-4 inch pancakes
- Cook 2-3 minutes per side and then flip for 2-3 minutes
- Serve topped with some grass-fed butter or topping of your choice
- Enjoy
Notes
These are the closest thing we have ever come to pancakes and they are delicious. They are easy to flip as long as you keep them reasonable size, around 6 inches across.
It’s Aaron Croft’s birthday! If you see him wish him a happy one!
WEDNESDAY 3.17.21
A. 10 sets:
1 Power Clean + 1 Push Jerk
B. “Escape”
10 AMRAP:
5 Deadlift 135/95
5 Hang Power Clean
5 Shoulder to Overhead
5 Pullups
RX+ 155/105
