Sorry for the late post! Been a crazy night. Thanks to everyone who came out tonight. Before you enjoy the week come put some work in! You’ll be glad that you did!

SATURDAY 3.20.21

Teams of 2
A. “Reflection”
For time:
50-40-30-20
Calorie Bike
Pullup
straight into…
50-40-30-20
Calorie Row
100-80-60-40
Air Squat
RX+ Synchro Air Squats
*30 Min Cap
**Ladies Calories 40-30-20-15