REMINDER

• Open Week 3 is here! There will be no PM Classes on Friday. Come to Friday Night Lights in Kaysville! Doors will open at 4:30 pm! First heat will begin at 5 pm! This is the LAST ONE!!!
• Sign up sheet for FOOD and for a HEAT time. Sign up sheets are at the gym! Please sign up!
• This week’s food for Friday Night Lights we are buying Little Ceasar’s pizza! Come hang out and eat some slices!

Maybe you’re one of the few who actually are going to redo this bad boy. If you are, then I hope you survive! Be ready to sit in that pain cave for a while because it’s doozy!

If you are going to do 20.2 on Monday, PLEASE let us know what time you will be doing it so we have judges there for you! This workout is 20 min long and it’ll be easier if we’re prepared with enough judges! Let us know!

If you’re good with your score, then on to the 3rd and last workout! The end is in sight!

And if you wanna be really amazed or depressed, you can watch some really fit Games Athletes destroy this workout and make it look like it’s not even hard, so that’s cool I guess

It was Braden Saunder’s birthday on the 21st! If you see him wish him a happy belated one!

MONDAY 3.22.21

A. “Old Friends”
20 Min AMRAP:
400m Run
15 Toes to Bar
15 Handstand Pushups
15 Toes to Bar
15 Handstand Pushups

OR… 20.2

B. Gymnastic Strength
5-10 sets:
5 Weighted Ring Dips
*Each set AHAP