REMINDER

• Open Week 3 is here! There will be no PM Classes on Friday. Come to Friday Night Lights in Kaysville! Doors will open at 4:30 pm! First heat will begin at 5 pm! This is the LAST ONE!!!
• Sign up sheet for FOOD and for a HEAT time. Sign up sheets are at the gym! Please sign up!
• This week’s food for Friday Night Lights we are buying Little Ceasar’s pizza! Come hang out and eat some slices!

Some interesting info in here. Which one are you? Which one do you feel better with? Remember that nutrition is all about experimenting and finding things that work best for you. What works for you might not work for everyone, and that’s why you play around and find what is best! Good listen!

TUESDAY 3.23.21

A. Front Squat
2-2-2-2-2

B. “Burning Bridges”
For time:
50 Kettlebell Swings 53/35
50 Pullups
50 Wallball 20/14
RX+ 30/20 Wallball
*14 Min Cap