REMINDER

• Open Week 3 is here! There will be no PM Classes on Friday. Come to Friday Night Lights in Kaysville! Doors will open at 4:30 pm! First heat will begin at 5 pm! This is the LAST ONE!!!
• Sign up sheet for FOOD and for a HEAT time. Sign up sheets are at the gym! Please sign up!
• This week’s food for Friday Night Lights we are buying Little Ceasar’s pizza! Come hang out and eat some slices!

Make sure you sign up for a heat time and for some food for this Friday! This is the LAST FRIDAY NIGHT LIGHTS! Hopefully you all can make it! We’d love to have a big group to finish off the open with a bang. Hopefully you can make it there, even if you aren’t going to workout. Come hang out and have some fun!

Frozen Chocolate Banana Bites from PaleoGrubs

This is a healthy snack recipe with extremely simple ingredients. Banana slices, which can be made into any shape, are dipped into chocolate and then frozen for an irresistible cold treat. Top each slice with either chopped pistachios or coconut flakes.

Ingredients

2 bananas
4-5 oz. paleo-friendly dark chocolate
1/4 cup pistachios, shells removed

Instructions

1. Slice the bananas into 1/2-inch pieces. Cut into any shape, if desired, and set aside. Chop up the pistachios into small pieces and set aside. Line a large plate with parchment paper.

2. Melt the chocolate over low heat. Dip the banana slices into the chocolate and place on the prepared plate. Sprinkle with pistachio pieces. Put in the freezer for 1 hour to harden.

WEDNESDAY 3.24.21

A. “9 to 5”
Every 5 min for 5 rounds:
20 Burpee Over Bar
10-8-6-4-2 Power Snatch
*Start at 60-65% and build to a heavy 2 rep

B. Accessory
1:00 on/1:00 until reps are completed
100 Weighted Russian Twists (L+R=1 rep)