REMINDER

• Open Week 3 is here! There will be no PM Classes on Friday. Come to Friday Night Lights in Kaysville! Doors will open at 4:30 pm! First heat will begin at 5 pm! This is the LAST ONE!!!
• Sign up sheet for FOOD and for a HEAT time. Sign up sheets are at the gym! Please sign up!
• This week’s food for Friday Night Lights we are buying Little Ceasar’s pizza! Come hang out and eat some slices!

Don’t forget the last Friday Night Lights is happening Friday! Come hang out, eat some pizza and yell at people to workout faster!

Well it’s almost here, last open workout for the year. Congrats, you’ve made it! Only 1 more to go. Hopefully it’s a fun one to finish it off with!

A little throwback video today. Might help you get fired up for an open workout. I’m a sucker for the olden days, but that’s just me. But I also love this video because no one can go hard in the paint like Jason Khalipa. That dude knows how to suffer. You’ll get some good laughs about 11-12 minutes in watching him grind. But that’s the beauty, that’s why he was so good. That dude put in the work, and stayed in that pain cave and it was amazing to watch!

THURSDAY 3.25.21

A. Accessory
Build to a heavy Turkish Get Up (each arm) in 10 minutes

B. “Blowin’ Smoke”
3 rounds for time:
500m Row
50 Double Unders
.5 Mile Bike
Ladies Bike .4 Mile
*Rest 3:00 btwn rounds
**25 Min Cap