REMINDER

• Open Week 3 is here! There will be no PM Classes on Friday. Come to Friday Night Lights in Kaysville! Doors will open at 4:30 pm! First heat will begin at 5 pm! This is the LAST ONE!!!
• Sign up sheet for FOOD and for a HEAT time. Sign up sheets are at the gym! Please sign up!
• This week’s food for Friday Night Lights we are buying Little Ceasar’s pizza! Come hang out and eat some slices!

Well here it is, Open workout has been announced. You’ve done all this work, might as well finish with a bang here. Finish strong and be proud of the effort!

Reminder there is no PM classes Friday. Come to Kaysville for Friday Night Lights. We’ve got pizza ready to go. Come hang out and have a good time! Sign up for a heat time and for some food to help out! Hope to see you there! Maybe bring a camping chair just in case!

Apparently yesterday was Chris Wilkinson’s birthday and I missed it! If you see him wish him a happy belated one!

FRIDAY 3.26.21

A. “21.3”
For time:
15 Front Squats, 30 Toes to Bar, 15 Thrusters
Rest 1:00
15 Front Squats, 30 Chest to Bar Pullups, 15 Thrusters
Rest 1:00
15 Front Squats, 30 Bar Muscle Ups, 15 Thrusters
RX 95/65
*15 Min Cap
**Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

B. “21.4”
7 Minutes to find heaviest complex:
1 Deadlift + 1 Clean + 1 Hang Clean + 1 Jerk