If you’re still not on Spring Break vacation come hit this one before the weekend starts. No point in waiting till Monday! Come get it in, you won’t be sorry you did! It’ll make the weekend better I promise!


Teams of 2
A. “Take a Lap”
Every 8 min for 3 rounds:
2:00 Max Squats
2:00 Max Burpees
directly into a 400m run (together)
*Rest the remainder of the 8 min
**2 scores: total reps and slowest time
Round 1- Overhead Squat 95/65
Round 2- Front Squat 115/75
Round 3- Back Squat 135/95
RX+ 115/75, 135/95, 155/105