REMINDER

• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
• Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
• The Quarterfinals are this weekend. Come support Tausha, Boston and Chans if you can, they’d love some cheering!

It’s a new month, we need some new goals on the goal board. This month, we are basing the goals off of “Nutrition”. We will be doing a nutrition challenge at the start of next month, so the idea is to just get some things dialed in a bit. Maybe start noticing what or how much you are eating, maybe start taking away something you think is holding you back. Come up with something you think will help you “focus” up your nutrition a little bit and get it on the Goal Board!

The second thing we are doing is bringing back the Monthly Challenges. These are little “Workouts” you could do anytime throughout the month, as many times as you’d like throughout the month. We will have a prize each month for the person who gets the best score, so the more you’d like to try these workouts, the merrier. Like we’ve done in the past, you can just write your time/reps or whatever your score will be, and at the end of the month, we’ll see who the winner is. As always, honesty is best. If you can, get someone to watch you so you have someone backing up your score!

This month’s workout challenge is simple:
5 Min AMRAP: Max Goblet Squat 53/35
*1 kettlebell, rest whenever you’d like. Score is just total reps accumulated in those 5 minutes. Make sure you hit depth, and hit full extension for each rep. Must be held in the goblet position with both hands, no resting it on your shoulders. Enjoy and good luck!

TUESDAY 4.6.21

A. “Jimmy Leg”
For max reps:
3:00 Front Rack Walking Lunge Step 50/35
Rest 2:00
3:00 Calorie Bike
Rest 2:00
3:00 Toes to Bar

B. Accessory
5 sets:
:30 Suitcase Hold (each arm, AHAP)
50′ Sled Push (AHAP)