• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
  • Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
  • The Quarterfinals are this weekend. Come support Tausha, Boston, Tiffany and Chans if you can, they’d love some cheering!
PaleOMG Pizza Fries

Pizza Fries

PREP 10 minutes


  • 4 yukon gold potatoes (or whatever white or sweet potato you prefer), cut into fry slices
  • 2–3 tablespoons avocado oil
  • hefty pinch of salt
  • 1/2 pound hot Italian sausage
  • 10–15 pepperoni slices
  • 1/4–1/3 cup pizza sauce
  • 1/4–1/3 cup dairy-free cheese (I used Siete Foods Nacho Cheese Queso)
  • parsley, for garnish
  • red pepper flakes, for garnish


  1. Cut potatoes into fry slices, toss in avocado oil, and sprinkle with salt. Place in an air fryer without overcrowding the basket (I had to cook my potatoes in 2 batches) and cook at 390 degrees F for 15-18 minutes, tossing every 4-5 minutes, until potatoes are crispy.
  2. While the potatoes are cooking, add italian sausage to a large non-stick skillet and break into pieces, cooking until browned and no pink remains. Remove from pan and set aside. Add pepperoni to the pan and cook pepperoni 1-2 minutes per side.
  3. Heat up pizza sauce and dairy-free cheese in a saute pan or in the microwave until warm.
  4. Once the potatoes are done cooking, top with pizza sauce, italian sausage, dairy-free cheese, pepperoni, parsley and red pepper flakes. Then all you have to do is chow down!


A. “One for the Road”
Every 5 min for 4 rounds
15 Deadlift 225/155
400m Run
RX+ 275/185
*Score is slowest round

B. Accessory
5 sets:
5-10 Nordic Curls
:30-:45 Weighted Plank 45/25