Not enough chalk?


  • It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
  • Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
  • The Quarterfinals are this weekend. Come support Tausha, Boston, Tiffany and Chans if you can, they’d love some cheering!

Little something from a guy named Rich Froning, who kind of knows what he’s doing in the fitness world. Worth the listen and it’s pretty short.

Just pay attention to what he is saying, he assesses how he feels on the daily, and then takes care of what needs to be taken care of.

So many people have little “buggy” things in their body, they know it’s there but don’t do anything about it. Soon enough it becomes a much bigger problem then if you would’ve taken the time to get it fixed in the first place. So keep that in mind going forward!


A. Push Press

B. “Death Grip”
5 rounds for time:
10 Push Press 135/95
10 Pullups
RX+ Chest to Bar Pullups
*10 Min Cap