REMINDER

• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
• Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
• The Quarterfinals are this weekend. Come support Tausha, Boston, Tiffany and Chans if you can, they’d love some cheering!

Show up if you can before you start the weekend off! You’ll be happy that you did!

SATURDAY 4.10.21

Teams of 2
A. “Synchro Speed”
For time:
50 Synchro Alt. DB Snatch 50/35
100/70 Calorie Row
50 Synchro Burpee Box Jump 24/20
100/70 Calorie Bike
50 Synchro Alt. DB Snatch 50/35
RX+ DB AHAP
*30 Min Cap