REMINDER

• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
• Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35

Before we get into the Member of the month, thank you to everyone who came out and cheered on the group doing the quarterfinals workouts. It means a lot and we’re grateful for the support!! You guys are the best!

When you were a kid, what did you want to be when you grew up?
I always wanted to be a police officer. It just took 12 years working at the cement plant to make me realize how bad I wanted it

If you had to pick a TV show to be your life, what show would it be? 
I would say either Naked and Afraid or possibly MacGyver

Favorite show on Netflix and why? 
Rust Valley Restorers because they make some cool stuff and they seem like a good bunch of guys

What are two truths and a lie about you? 
I cleaned the bathrooms at Walmart
I love to run
I once had my tongue pierced

If you were given a million dollars today, how would you spend it? 
First, I would pay off all our bills. Then I would buy Queen Esmeralda something “real Nice” and with what was left I would find ways to share the love

Would you rather be hot and sweaty all day long, or too cold but you can’t do anything to warm yourself up?
I would need to say “hot and sweaty” because I hate the cold and any excuse to wear less clothing

What’s the first CD you ever bought? 
Aerosmith Greatest Hits

What’s the last thing you searched for on Google?
Square fuse for automotive

If you could only have one meal for the rest of your life, what would it be? 
Burger Bar: Double Cheese Ben with Gems, extra fry sauce and a Large Lime Ricky-BOOM!!! 

Who is your hero, and why? 
I don’t really have one specific hero, I try to take the good from others to better myself in life, some are from this gym- 

What is your biggest accomplishment?
My marriage and family. It is not always easy but we continue to make the best of what we have

What’s the first concert you ever attended?
 MOTLEY CRUE

MONDAY 4.12.21

A. Gymnastic Strength
2-3 sets:
15-12-9-6-3
Ring Pushups
Supine Ring Row
*Add weight if you can

B. “Foolish Pride”
3 rounds for time:
100 Double Unders
21 Sumo Deadlift High Pull 75/55
12 Chest to Bar Pullups
*16 Min Cap