REMINDER

• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
• Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
• Bring a Friend Day is Thursday. All classes are FREE to try!

Figured I’d post this video, because it was my favorite workout of the weekend and also crazy to see how fast these guys move. This sport is getting pretty insane with how fit people are getting.

Also believe it or not, this very pale dude on the left hand side, took 1st place overall and has like 4 kids. Travis Mayer is a freak, and might be the next guy in line to take the top spot!

TUESDAY 4.13.21

A. Accessory
12 EMOM:
Min 1) 50′ Single Arm OH Carry (each arm, AHAP)
Min 2) Max Banded Pull Aparts (palms up)
Min 3) Rest

B. “Keep Me Waiting”
20-15-10-5
Overhead Squats 95/65
Burpees Over Bar
RX+ 115/75
*12 Min Cap