REMINDER

• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
• Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
• Bring a Friend Day is Thursday. All classes are FREE to try!

Hopefully you guys can rather a few friends together and come hit this workout. We love seeing new people in here so invite some friends!

THURSDAY 4.15.21

Bring a Friend Day
Teams of 2
A. “Count It”
For time:
Cash in: 1000m Row (250m)
50-40-30-20-10:
Kettlebell Swing 53/35
Box Jump Over 24/20
Cash out: 1000m Row (250m)
RX+ 70/53
*28 Min Cap