REMINDER

  • It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
  • Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35

Try and come hit it hard before you start the weekend off on the right foot! You’ll be happy you did! A little mixture of 2 hero workouts today. Hope you like it!

SATURDAY 4.17.21

Teams of 2
A. “Jerry and JT”
30 Min AMRAP:
1 Mile Run (200m)
2000m Row (250m)
1 Mile Run (200m)
straight into…
Max rounds of:
30 Handstand Pushups
30 Ring Dips
30 Pushups
RX+ Strict HSPU and Strict Ring Dip

**Jerry- Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

**JT- In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week (2005).

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor