REMINDER

• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
• Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35

A little something to start the week off on the right foot. Some good tips from a cooking pro, as well as some ideas as well.

For me, I know adding in different texture and sauces to meat and veggies makes me actually want to eat the food and I’ll end up sticking to healthier options because it’s actually enjoyable to it. Maybe add it in and see how you like it??

MONDAY 4.19.21

A. Power Clean
15 Minutes to find a 3 RM
*Touch n’ go

B. “Knock on Wood”
For time:
30 Power Cleans @ 70-75% of 3 RM
*Every break do 15 Pullups
*12 Min Cap