REMINDER

  • It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
  • Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
Flourless Banana Pancakes Recipe

Flourless Banana Pancakes

Serves: 1
Prep: 10 min
Cook: 10 min

Ingredients

  • 1 ½ large ripe bananas;
  • 2 eggs;
  • ½ tsp. vanilla extract;
  • ¼ tsp. ground cinnamon;
  • 1/8 tsp. baking powder;
  • Maple syrup; (optional)
  • Fresh fruits; (optional)

Preparation

  1. Crack the eggs in a bowl and whisk them.
  2. In another bowl, lightly mash the bananas with a potato masher or a fork.
  3. Add the egg, the baking powder,  the vanilla, and the cinnamon to the mashed bananas and stir to combine.
  4. Pour about 2 tablespoons of the batter at a time onto a skillet placed over a medium-low heat and cook until the bottom appears set (1 to 2 minutes). Flip with a spatula and cook another minute.
  5. Serve immediately, topped with fresh fruit and maple syrup (if you like).

WEDNESDAY 4.21.21

A. “Piece of Cake”
For time:
60 Back Squats 135/95
45/36 Calorie Row
30 Shoulder to OH
*15 Min Cap

B. Accessory
5 sets:
5-10 Single Arm DB Press/side
15-20 GHD Situps
5-10 Single Arm Bent Over Row/side
*AHAP