• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
  • Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35

Come hit it hard before you start the weekend off! You’ll be glad that you did!

SATURDAY 4.24.21

Teams of 2
“Break a Leg”
A. 5 Min AMRAP:
10 DB Deadlift 50/35
10 Box Jump Over 24/20
Rest 2:00
B. 5 Min AMRAP:
10 DB Hang Power Clean 50/35
15 Hand Release Pushups
Rest 2:00
C. 5 Min AMRAP:
10 DB Squats 50/35
10 Toes to Bar
*Alternate rounds with partner