REMINDER

• It’s a new month, it means we need a new goal on the goal board! The open is over with and we’ll be doing a nutrition challenge starting in May, so the focus this month is Nutrition.
• Now that the open is over we have a monthly challenge, this one is simple- 5 Min AMRAP: Max Goblet squats 53/35
• Nutrition Challenge begins May 3rd! 8 weeks long, partner style. You can find more info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.

A little Vlog for your entertainment of the legend Rich Froning as his team just destroying every other teams. It’s like these guys are good or something. Oh, and not to mention they did all of these workouts in a 24 hour span, and not over like 4 days. Just insane. Enjoy!

Totally spaced that Wednesday was Tyler Hoffman’s birthday! If you see him wish him a happy belated one!

THURSDAY 4.29.21

A. “Lucky Penny”
20 EMOM:
Min 1) 20 Box Jump Over 24/20
Min 2) 50m Farmer Carry (AHAP)
Min 3) Max Calorie Row
Min 4) Rest

B. Accessory
6 sets:
50′ Front Rack Walking Lunge Step
*AHAP