REMINDER

• It’s a new month, it means we need a new goal on the goal board! This month center it around getting outside! Maybe it’s going on a walk each day, 2 activities outside a week, biking twice a week, hiking the M once a week, etc. Come up with something to get you outdoors more!
• New monthly challenge! This one is simple just like last time. 5 Min AMRAP: Max strict pullups. These can be accumulated throughout the 5 minutes. Use bands if you must, just record the band you used. The idea would be to test this multiple times throughout the month and get better as you go!
• Nutrition Challenge begins May 3rd! 8 weeks long, partner style. You can find more info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.
• Master’s qualifiers are this weekend! We’ll keep you up to date on where and when they will be doing them!

Come hit it hard before you start the weekend off! You’ll be happy that you did!

SATURDAY 5.8.21

Teams of 2
A. “Couple Extra Pounds”
50-40-30-20-10:
Calorie Row
Toes to Bar
DB OH Walking Lunge Step (AHAP)
Burpee
*35 Min Cap
**Ladies do 40-30-20-15-10 Calories