REMINDER

• It’s a new month, it means we need a new goal on the goal board! This month center it around getting outside! Maybe it’s going on a walk each day, 2 activities outside a week, biking twice a week, hiking the M once a week, etc. Come up with something to get you outdoors more!
• New monthly challenge! This one is simple just like last time. 5 Min AMRAP: Max strict pullups. These can be accumulated throughout the 5 minutes. Use bands if you must, just record the band you used. The idea would be to test this multiple times throughout the month and get better as you go!
• Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.
• Weekly Nutrition Challenge is doing an activity outside 5 days this week (going on a walk, run, pickleball, playing catch, going on a hike, etc)

We got some retests today! Not only al ift, but a workout as well! Should be a good time and hopefully we can see some PR’s today as well!

It’s always nice to slow things down, and this video does just that. It allows you to see what full extension is on the pull and how he drops underneath the bar. It honestly doesn’t go above his belly button. He just has speed getting underneath it. Then on the jerk, you see how once again, he drives himself underneath the bar and keeps that lunge long. That is our goals for today. Drop underneath the bar with some speed here! It will help for those maxes!

TUESDAY 5.11.21

A. Clean and Jerk
20 Minutes to find 1 RM
*8/4/20 Retest

B. “Nacho Libre”
12 AMRAP:
3 Power Clean 185/125
3 Front Squat
3 Push Jerk
RX+ 205/135
*7/10/19 Retest