REMINDER

• New monthly challenge! This one is simple just like last time. 5 Min AMRAP: Max strict pullups. These can be accumulated throughout the 5 minutes. Use bands if you must, just record the band you used. The idea would be to test this multiple times throughout the month and get better as you go!
• Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.
• Weekly Nutrition Challenge- Share 3 of your go to recipes with the group on facebook!

Great job to everyone who came and crushed “Murph”. It’s always nice to show some respect to those who have fallen but suffering a bit during your day. “Murph” helps us suffer a little bit more than normal!

The rest of this week will be a little easier just because of “Murph”. If you’re wrecked from it, make sure you still come in and MOVE. You will feel better for it, I promise. Also maybe take some extra time doing some foam rolling or ice baths or something like that. Your body will thank you.

Today is Jaden Mecham’s birthday! If you see him, wish him a happy one!

TUESDAY 6.1.21

A. “Biking Annie”
50-40-30-20-10 Abmat Situp
20-20-20-20-20 Calorie Bike
*Ladies bike 15 Calories
**15 Min Cap

B. Gymnastic strength
3 sets for max holds:
Handstand hold
Hollow hold
Ring support
*Add vest if you need to