Grab some friends and come hit it!


  • New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner!
  • Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.
  • Weekly Nutrition Challenge- Share 3 of your go to recipes with the group on facebook!
  • Bring a Friend Day is Thursday! All classes are FREE TO TRY!!

Invite some friends and come hit a workout! It’s summer, everyone should have a little extra time to get in here and hit a workout!

It’s Dava Jensen’s birthday! If you see her wish her a happy one!


Bring a Friend Day
Teams of 2
A. “Outta Control”
20 Min AMRAP:
400m Farmer Carry 70/53
50/40 Calorie Row
200 Double Unders
50/40 Calorie Row
100 KB Box Step Up (AHAP)
50/40 Calorie Row

B. Accessory
4-5 sets:
50′ Sled Push
100′ Sandbag Carry
*Both AHAP