• New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner!
  • Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.
  • Weekly Nutrition Challenge- Share 3 of your go to recipes with the group on facebook!
  • Bring a Friend Day is Thursday! All classes are FREE TO TRY!!

Memorial Day weekend there was 2 semifinal competitions held. This is basically the old style of “Regionals”, where the top 3-5 people (depending on the competition) would move on to the CrossFit Games. Here’s a recap if you missed it. And of course, it’s on youtube if you have the time and wanna watch some fit people workout and make it look super easy.

FRIDAY 6.4.21

A. Build to a heavy complex in 12 minutes:
1 Power Snatch (Above knee) + 1 Power Snatch (Below Knee) + 1 Power Snatch (Floor)

B. “Overrated”
For time:
Hang Power Snatch 75/55
Push Press 75/55
*18 Min Cap