Team Time

REMINDER

  • New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner!
  • Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.
  • Weekly Nutrition Challenge- Share 3 of your go to recipes with the group on facebook!

Show up, hit it hard, and then start your weekend off. You’ll be happy you did!

It’s Chandler Saunders birthday! If you see her, wish her a happy one!

SATURDAY 6.5.21

Teams of 2
A. “Your Turn”
For total time:
50/40 Calorie Row
40 Burpees
30/24 Calorie Bike
40 Power Clean 135/95
Rest 2:00
50/40 Calorie Row
40 Burpees
30/24 Calorie Bike
30 Power Clean 155/105
Rest 2:00
50/40 Calorie Row
40 Burpees
30/24 Calorie Bike
20 Power Clean 185/125
RX+ 155/105, 185/125, 205/135
*35 Min Cap