• New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner!
  • Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it!
  • Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.
  • Weekly Nutrition Challenge- Eat veggies for 3 meals each day! Max of +3 points a day, +1 for each meal you eat with veggies!

Another weekend with some more Semifinal action. Once again the top 5 men and women advanced to the CrossFit Games. This event has been around for quite a few years and always is legit to watch. This weekend was no different. Worth the watch if you have some time and wanna watch some fitness. Also it’s pretty cool seeing 2-17 year old girls destroy people. Insane how good these young athletes are becoming!

THURSDAY 6.10.21

A. Accessory
12 EMOM:
Min 1) 50′ OH Carry (each arm)
MIn 2) 50′ Farmer Carry (each arm)
Min 3) Max Weighted Russian Twists
Min 4) Rest
*Everything AHAP

B. “Not Yet”
For time:
Cash In: 30/21 Calorie Bike
5 rounds:
10 Alternating DB Snatch (AHAP)
30 Double Unders
Cash Out: 30/21 Calorie Bike
*13 Min Cap