REMINDER

  • New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner!
  • Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it!
  • Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE.
  • Weekly Nutrition Challenge- Eat veggies for 3 meals each day! Max of +3 points a day, +1 for each meal you eat with veggies!

Come show up and hit it hard before the weekend starts. It will make your weekend better, I promise so get in here!

And also a little something to maybe get you a little motivated to put in the work for the coming week!

SATURDAY 6.12.21

Teams of 2
A. “Nothin’ Out Here”
35 Min AMRAP:
50 Calorie Row
50 DB Push Press 50/35
50 Deadlifts 185/125
50 Pullups
50 Box Jump Overs 30/24
50 Pullups
50 Deadlifts
50 DB Push Press
50 Calorie Row
*Straight into the same thing at 25 reps. If you finish you’re done