Grab some buddies and come workout!

REMINDER

  • New monthly challenge! Max Unbroken Double Unders!
  • Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it!
  • Bring a Friend day is Thursday! All classes are FREE to try!
  • If you want a shaker bottle, put your name on the list so we can order them this week!!
  • Ez Comer’s Diaper WOD is this Saturday! Try to show up and bring some diapers or wipes if you can! If you can’t make it, drop something off at the gym throughout the week! We appreciate it!

Grab some buddies and come hit a workout with us! Simple movements today so should be a good time!

THURSDAY 7.15.21

Bring a Friend Day
Teams of 2
A. “Team Jerry”
For time:
1 Mile Run (200m)
2000m Row (250m)
1 Mile Run (200m)
*30 Min Cap
**Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.