REMINDER

• New monthly challenge! Max Unbroken Double Unders!
• Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it!
• If you want a shaker bottle, put your name on the list so we can order them this week!!
• Ez Comer’s Diaper WOD is this Saturday! Try to show up and bring some diapers or wipes if you can! If you can’t make it, drop something off at the gym throughout the week! We appreciate it!

Just a reminder that Ez Comer’s diaper WOD is today! Try and bring some diapers or wipes if you can! Start your Saturday off right, come hit it before you get the weekend going!

SATURDAY 7.17.21

Teams of 3
A. “Tearing Me Up”
25 Min AMRAP:
40/30 Calorie Bike
60 Alternating DB Snatch (AHAP)
80 Pullups
1 person always running 400m with a 20/14 Medball, 1 person working on triplet.