Joni

REMINDER

  • New monthly challenge! Max Unbroken Double Unders!
  • Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it!
  • Sign up for the Fair Fundraiser! CLICK HERE to get registered!

Bringing the hype videos back after they’ve been gone awhile. These, I’m assuming, are somewhat like the “Road to the Games” use to be. Should be interesting to see what all they bring out. Either way, the games are just a couple weeks away so should be exciting! Enjoy!

TUESDAY 7.20.21

A. Power Clean
5-5-3-3-2-2
*All TNG

B. “Crazy”
5 rounds:
1:00 Burpee Box Jump 24/20
1:00 DB Power Clean (AHAP)
Rest 1:00 btwn rounds