Hopefully you all had a wonderful and amazing Labor Day weekend! Filled with delicious food, good company and hopefully plenty of relaxing!

We’re back at it, and hitting a doozy today. Basically was a CrossFit Games workout, except we’re going a bit lighter, and of course the assault bike is different than the echo bike because you can get calories a bit faster. But, I’m not sponsored by Rogue so assault bikes is what we got! A little video below of what it looked like, PAIN! Enjoy!

TUESDAY 9.7.21

A. “What Was I Thinking”
21-15-9:
Calorie Bike
Power Snatch 75/55
RX+ 95/65
*10 Min Cap. Ladies bike 15/12/9

B. Accessory
Accumulate:
3:00 GHD Hold (Face up, add # if need to)
3:00 Farmer Carry Hold (AHAP)