Just reminding you all once again that we will be moving into our new place this weekend and will start working out there on Monday!

The address for the new place is 376 E. 125 N. Make sure starting next week you show up there and not at our old spot!

Episode 3 of these behind the scenes footage to start off your weekend. If you have the time give her a watch!

FRIDAY 9.10.21

A. “Good Things”
For time:
25-20-15-10-5 Calorie Row
16-14-12-10-8 DB Box Step Over 24/20, 50/35
*Ladies Cals 18/15/12/7/4
**15 Min Cap

B. Accessory
10-9-8…3-2-1:
Plate Curl 45/25
Plate Tricep Extension
*Partner up, 1 does work, 1 partner holds plate OH. Do curls, then switch and so on