REMINDER

• Bring a Friend Day is Thursday! All classes are FREE to try!
• We are at our new location at 376 E. 125 N!

Reminder that we are now in our new location at 376 E. 125 N.

A huge thank you to everyone who came yesterday and helped us move our equipment into the new place! We couldn’t have done it without you guys!

Also, thank you to anyone who stopped by lending a helping hand in the process. Whether it was for an hour, to bring some food, to just chat it up, or whatever, I know I appreciated it, even though I’m sure my attitude wasn’t the happiest! Thank you to those who helped with the kiddos and gave me some ideas as well!

Also a huge thank you to the Boston Saunders and Tyler Hoffman who were there many nights with me till 2 am getting stuff done just so I could finish on time. I’m forever grateful for the selfless act!

Bare with us for these first couple weeks. There is still a lot to do in this new place, we plan on getting a conex box as well to store some equipment as well since I somehow have 1 million things. So it might seem a little clustering for a little bit but we will get it taken care of as soon as we can! We also will be installing a bathroom this weekend. So bare with us on that one, we will have to use the porty potty until then. Also we have some water, but might be best to bring your own as well just in case.

Hopefully you guys like the new place and it will be amazing to be in 1 room together! We have high hopes and big things planned for this place, but we couldn’t do any of it without you guys. We are grateful for you trust in us and we are grateful to have this amazing community! Thank you all!

MONDAY 9.13.21

A. “Falling”
For time:
50 Front Squats 165/110
*Every break stop and do 5 Burpees Over Bar before continuing
**12 Min Cap

B. Accessory
6 sets:
50′ Single Arm OH Walking Lunge
50′ Sled Push (AHAP)